However, even a seasoned marathoner might need six months or more to train for a 50K that features elevation changes and rocky terrain, said Katie McGee, a three-time Olympic trials marathon qualifier and McMillan-certified running coach.Īs a general rule, David Roche, an ultrarunner and coach, and two-time USATF trail national champion, recommended being able to sustain at least 20 to 30 miles per week for six weeks before training for a 50K. Let Pear and Jenny Hadfield lead you every step of the way, whether you want to start running, get motivated, or run longer and faster.How long you should train for an ultramarathon depends on your current fitness and past running experience, the length of the ultra in question, and how technical the race course is.Ī runner who just finished a couch-to-5K program will need more time to prepare than a seasoned marathoner. Jenny will coach you through every step of the way, coaching you to your optimal training effort level, teaching you tips on form, fuel, racing and more – and give you high five’s after every workout. Train with the Pear System on your mobile phone or the Pear One and download the free Zero to Running Plan, the Busy Person’s Half Marathon Plan and her popular 5-20-mile Long Run Series.
Pear, the smart training system with real-time audio coaching, allows you to have world-class coach and fitness expert Jenny Hadfield train by your side. Looking for personal coaching with Coach Jenny? Learn more about her Personal Coaching Program here. Then hit print, lace up those shoes and get training! These programs are a great template from which you can begin to tailor to your life schedule, interests and personal goals. From there, you can preview each plan to see which one fits your fitness level and read the program descriptions for each. Simply click on the colorful distance of your choice. From there, you’ll find six levels of training plans for each distance from 5K on up to Ultra-Marathons (the Goofy Challenge too)! We kick things off with the Zero to Running Program for those who want to learn to run (the fun way). I do offer personal coaching services, but this content is free. Explore my extensive library of training plans.
Need a little guidance to reach your running goals? Looking for a plan to get you to the finish line? Want to learn to run? Fabulous! You’re in the right place.
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